• 10g of Pure L-Citrulline have been shown to maximize nitric oxide production and endurance benefits. (bailey et al. 2015)
• Studies suggest higher doses up to 10 g are safe (even up to 15g are seen as safe) and may increase plasma arginine and NO further when compared to 6-8g. (C. Moinard et al. 2007)

• Maintains muscle creatine saturation, improving strength, power and recovery. (Kreider et al., 2017; Branch, 2003).
• Standard dose recommended by most
  creatine research, considered safe and effective with no known downsides.

***Hair loss was proven to not be caused by creatine in a recent study***

• 2.5g to 3g daily have shown to improve muscle endurance, increase power output and enhance body composition over time. (Cholewa et al. (2013) and Trexler et al. (2018))
• 3 g is at the upper end of doses studied, providing maximal benefit without adverse effects.

• Usually combined with L-citrulline to make Citrulline Malate at a 2:1 ratio, however, 5g of Malic Acid was too much, so we separated them and dosed Malic Acid at 3g
• 3g seems to be a sweet spot to maximize the effects without any downsides.
• When combined L-Citrulline to contribute to energy metabolism and fatigue reduction. (Baráth et al. 2024)
• Improvements to better ammonia clearance and enhanced mitochondrial energy production. (Wu et al. (2007))
• Increased mitochondrial enzyme activity, elevated antioxidant capacity and reduced exercise-induced oxidative stress. Although this was in combination with other Krebs cycle intermediates it shows a role in supporting recovery and fatigue reduction. (Li et al. (2016))

• Doses from 500 mg to 2 g have been shown to improve cognitive performance, working memory, and reduce stress effects during intense exercise or fatigue (Deijen et al., 1999; Neri et al., 1995).
• 2 g is the upper end of effective dosing, with benefits plateauing beyond this point.

• Although some studies use 300–600 mg (Zhao et al., 2019), doses as low as 250 mg have been shown to increase plasma choline and support cognitive function (Bellar et al., 2015).
• We chose this dose because it was shown to maximize velocity and mechanical power, while keeping in mind that we also had other Nootropics in the stack, as a stand alone, we would go higher to crank out more benefits, but this is the sweet spot when paired with other ingredients in the stack.

Supports Focus & Cognitive Drive

Huperzine A helps prevent the breakdown of acetylcholine — the neurotransmitter critical for mental clarity and motor control. Studies at 200–400 mcg show benefits in cognitive function and mental stamina (Wang et al., 2006, Yang et al., 2000).

Works Synergistically with Alpha-GPC & Tyrosine

This trio promotes sharper focus, better reaction time, and improved working memory under stress (Young et al., 2015).

Clinically Relevant Dose, Backed by Research

We use 400 mcg — the high end of clinical dosing — to ensure noticeable cognitive support. A 2021 trial in athletes explored its effects during exercise, highlighting its impact on perceived effort under fatigue (Reschke-Hernández et al., 2021).

• Increases strength, endurance, and anaerobic power (Goldstein et al., 2010; Grgic et al., 2019)
• Reduces rate of perceived exertion
• Boosts mental alertness, focus, and motivation (Smith et al., 2001)
• Below the common jitter threshold seen at doses >300 mg
• Well tolerated for most users with minimal side effects
• Provides a strong energy boost without a crash in moderate caffeine users